NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.com…

“Life is like a box of chocolates,” drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That’s becaus…

There are several factors in winning at weight loss. Sometimes the food isn?t the culprit, it?s your attitude. Here?s a list that will help you with your diet and exercise program and you could eve…

If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn't work, try these tips to not only lose weight, but lose it for good. I have watched…

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply …

The last time you went on vacation did you plan where you’d go,
where you’d stay, how long the trip would last, what you might do
when there? Most of us follow a plan every day, even on days we
do the same thing as always, we still have a basic…

You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don’t reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If the thermostat is set on 72 and you open a window, the temperat…

It is likely that you are aware that there are many different forms of fat which you knowingly or unwittingly eat every day. You are probably also aware that some types of fat are bad for you and con…

Visualizing and Declarations are today’s topics.
Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you crea…

Now this is the real American Dream! I?m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you wan…