Get Your Heart A-pumping As we reach middle age we're suddenly aware that we're not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however, in our youth don't give…

Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigour…

In part one of this series, titled ?Take Back Your Life?; we discussed the importance of proper cell function as it relates to wellness. Here in part 2, we will discuss why it is important to feed the organs of your endocrine system to further insure and…

Antacids. I'm sure you know of someone who suffers from heartburn on a regular basis and takes antacids like they're candy. It might even be you. Most people think the answers to all their stomach pr…

The question of whether, say, a man should have the right to take away his life granted pain and suffering have overcome him is a very important question today. A different way of putting this quest…

I?m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. …

Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or w…

If you have uterine prolapse, it means that your uterus has tilted or slipped. Sometimes it slips so far down that it reaches into the vagina. This happens when the ligaments that hold the uterus to the wall of the pelvis become too weak to hold the uteru

One week my wife had severe asthma and it would not go away. In fact, we had visited our doctor numerous times for adrenalin shots. These helped in the short term (for a day or so) but the asthma j…

Back Pain and Facts

At least 120 million working days are lost every year because of people’s back problems.

10% of all major back injuries take place whilst handling, lifting or carrying.

Nearly two thirds of adults mostly in thei…