When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.

Once we?ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy req…

Chronic Illness: Helping Friends and Family to Understand

Trying to explain a chronic illness to friends and family can result in glazed eyes and that familiar distracted look. With acquaintances it is usually best to keep the explanation short and…

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Those Glorious Dandelions! Dandelions Taraxacum officinale (composite family) Spring is coming! Starting about this time every year I find myself craving bitter flavors. My body is longing to cleans…

In the dynamics of the self-concept and in the tendency to
self-actualization are found the primary causes of Shyness
and Social Anxiety Disorder / Social Phobia. It seems that
these conditions result from the introduction, in the
self-co…

At first glance some of these diet tips may seem downright silly. You may find yourself thinking, ?That?s couldn?t possibly make
enough of a difference. Plus I?d feel si…

At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protein, vitamins and minerals which are responsible for our good health. Good nutrition is the most i…

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions i…

Your cigarette, cigar or pipe smoking doesn't only have an affect on your health. The U.S. Surgeon General's report “The Health Consequences of Smoking,” released in 2004, states it has been proven t…

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be - as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take s…