Attitudes to the link between diet and cancer are changing fast. The World Cancer Research Fund was founded specifically to fund and sponsor education and research into the diet-cancer link. There is…

Bad Breath - Is it destroying your confidence?

Whilst this may sound like a weird heading to be linking confidence and bad breath together many sufferers of breath problems will know exactly what I mean.

How often have you turned your head …

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensi…

New Year's Resolutions motivate many to make commitments to exercise. Fitness centers will be flooded with great intentions during the first week of January. Sadly, within a few short weeks after N…

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain…

When you are in need of wheelchairs and you cannot afford to buy a new one, there are lots of wheelchair rental shops where you can go. But before renting a chair, you have to know the pros and cons of the wheelchairs which are available in the market tod…

People want to get the very best they can when purchasing anything. They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or …

When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at …

Narcissism constitutes the entire personality. It is all-pervasive. Being a narcissist is akin to being an alcoholic but much more so. Alcoholism is an impulsive behaviour. Narcissists exhibit dozens…

By: The Icon Diet Reader

I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well acquainted with di…