America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took o…

More and more men who are unhappy about their penis sizes have considered getting under the knife – or having surgery – in an attempt to enhance the appearance and function of their member. Much hea…

1. You display your middle finger on the dashboard before you start the car. 2. There are more holes in the walls of your house than there are craters on the moon. 3. You thought the movie ?Natural B…

This is a true story. Yesterday, I picked up a new antibiotic prescription for my daughter from my local pharmacy. (We recently adopted my daughter from India where she had recurrent ear infections…

INTRODUCTION In any given year about 18.8 million American adults, suffer from a depressive illness. The economic cost for this disorder is US $40 billion per year, but the cost in human suffering ca…

General Approaches to Falling Asleep:

- The most commonly used approach to sleeping is going to bed at a certain fixed time and getting up at a fixed time. If you don\’t fall sleep, you rest in bed.

The theory is that whether you sleep or

Energy – the natural resource in shortest supply, especially for the 100 million Americans who are suffering from chronic or incurable illness. Just thinking of everyone who needs you can sap out wh…

By: The Icon Diet Reader

So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fit…

Chlamydia (Kla-Mid-Dee-Ah) is the commonest and curable sexually transmitted infection (STI) in the UK. The most important thing to know about Chlamydia is that any one who is having sex is vulnerab…

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit…