As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In …

Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as …

Most of the time, hair loss occurs due to heredity. Therefore, it may not be possible to prevent hair loss. However, there are a few things in which individuals can do to prevent hair loss or further hair damage, in the event that the hair is lost due to …

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily access…

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential…

The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during t…

—We all remember going to the dentist, opening wide, and listening with held breath while he examined our teeth for decay. “Please, no cavities,” we prayed. With his prickly instrument in hand, our d…

In addition to the visual habit patterns, eyesight is influenced by three other factors.

The first is secondary tension

The second is limiting or negative thoughts about vision.

And the third is subconscious memories and past emoti…

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

It performs a multitude of impor…

Our skin?s functions are too many to go through here in detail, however it protects our ?insides? from the external environment, acting both as a barrier and a filter between ?outside? and ?inside?. …