If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and …

How to Use Do-It-Yourself Toxic Mold Test Kits

VANCOUVER, CANADA. Many homeowners, landlords, renters, property managers, business owners, and employees want to know, and need to know, the precise identities of the various toxic mold species inhabi…

(c) Kim Beardsmore

Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just …

Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors…

Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate many different principles in order to achieve their musc…

Body Talk

Our body “talks” to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. These signals are a lifeline…

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit…

Most narcissists (75%) are men. NPD is one of a “family” of personality disorders (formerly known as “Cluster B”). Other members: Borderline PD, Antisocial PD and Histrionic PD. NPD is often di…

World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them?

It has also been estimated that depression would be the second largest illness by 2010 keep…

This is Part 1 of the 4-Part “Seven Keys to Permanent Weight Loss Success” series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fea…