Do you know best way to wash your face and which products to use? Dermatologists say that there are several ways to cleanse the face, but the ingredients that work for one person may not work for som…

Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes of…

What is Atrial Fibrillation? The heart is a muscle divided into four chambers: two atria at the top, and two ventricles at the bottom. Electrical impulses from the sino-atrial node in the right atriu…

Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. HGH (Human Growth Hormone) is a chemical produced in the pituitary gland of the …

In parts 1-6 of this series of articles titled “Take Back Your Life”, we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell f…

Workout DVD Coming Soon!

What is it? Why do we do it?
It’s not just because it’s the toughest workout you have ever done in your life. And it’s not just because you can feel your metabolism going through the roof, burning the fat almost in…

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got int…

Wedding day is the most special day when you wish to present yourself in the most beautiful way. Your hairdo contributes greatly in giving you a flawless look. Search out for the best professional hairstylist in your area and ask him or her about which ha…

Taking care of a loved one who has Alzheimer’s is a huge responsibility and very time consuming. It can bring a lot of stress, frustration and more. You devote all your time to your loved one and not…

A ‘diet’ is always seen as a temporary measure. An
unpleasant episode that must be endured in order to reach
some weight target, often in time for a major event such as
a wedding, your own or your children’s. Afterwards, with a
big sigh of …