Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one. While ve…

I recently had a reader send me this comment: “As a full-time dad I have to deal with just about every minor illness my two children pickup, everything from a bump on the head to chicken pox. I found…

Whenever we sit down to eat, we assume that the foods we consume are good for us, like milk, vegetables, fruits, and grains. Well, think again. In the last decade the foods we know (corn, tomato, pot…

In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative a…

We've all been there? One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday? or to the boss as he delivers a presentatio…

An exercise that’s often overlooked is one that can be fun for the whole family - and healthy! It’s called rebounding and is performed using a rebounder (also known as a mini-trampoline).



Rebounding, an effective aerobic exercise and card…

This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author?s personal knowledge and experience, the book ?Enzymes for Autism and other Nurological Conditi…

In our never ending search for the illusive
“Fountain of Youth,” nothing strikes a chord like the
term “cellulite.” Interestingly, the term “cellulite”
was first introduced to us by a fashion magazine.
That fact is sufficient to gene…

Is it better to lose 2lbs a day or 2lbs a week?

Yes it?s very possible that you can lose 60lbs in 30 days but I don?t think you would want to and here?s the reason why:

Let?s say you do lose 60lbs in 30 days? how much of that weight you lose…

Picture yourself at a bar with some of your buddies. Everybody is having a good time. Suddenly your friend stands up and asks you to go to the washroom with them. Now if you were a female this would …