You often lament that your hair is unruly with problems like split ends, knots and excessive dryness. A streak of longing may suddenly grip you when you see the beautiful hair of a model. You think the healthy hair is nothing but nature?s doing bestowed o…

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit…

Costume contacts have always been a favorite tool of movie costume designers. What makes a werewolf appear like a real monster and not just an actor in a costume? The eyes, of course! The eyes make t…

Coaching is becoming increasingly popular as a means to achieve rapid and transformational change. It is the core element of our business. We work with you or your group one on one to customize progr…

You may have noticed that Chronic Fatigue Syndrome /M.E. /Post Viral Fatigue Syndrome is a very misunderstood illness… …and this is perhaps why there are so many myths about it. Perhaps the most …

There's a distinct difference between running outside and on treadmill, and they both have their positives and negatives. The top notch benefit of using a treadmill is that you will never have to co…

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your h…

For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other …

There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient when? It is definitely convenient now. How about later, when you don’t have enough en…

The Cause: Machinery, people and the environment all contribute to noise in the workplace. Machinery, such as copiers, printers, fax machines, fans, air conditioner, computers, phones and many other …