According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. T…

Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently. One of the stunning revelations of HealthSmart Nutrition’s system of Metabolic
Bio Typing is that any given nutrient can have oppos…

Acne is an annoying skin condition that affects people of every age, gender, and race. Few skin conditions are as bothersome and disturbing as acne. The scientific name for the condition is acne vulg…

You work hard to eat a healthy diet and exercise regularly. You know that organic foods can help you avoid ingesting nasty hormones and chemicals but did you know that these toxins are creeping into …

Until we can find out for certain what chemical changes occur when someone becomes depressed, and find out what triggers them, we will not even begin to be able to discover whether one can prevent de…

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It is important that your child gets his or her nutrition early o­n, preferably form Grade 1. This is the most important time for brain development, as they start to learn new things and create new i…

Our skin is the largest organ of our body and the most exposed too. Oftentimes, we can see several changes either good or bad that are happening on our skin. Do you really know how to take good care of your skin? If not, you have to know it by now.

If you rely on bingeing as a means to shed extra pounds or stabilize your weight, let me impart some down-home farming facts to dissuade you from this habit. Six-time Ms. Olympia champion, Cory Everson, offers a simple explanation for why bingeing fails: …

Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered:

1. Are they effective in stimulating muscle growth?…